Answer 12 targeted questions and receive a fully personalized workout & nutrition plan — built around your unique goals, lifestyle, and limits.
From deep personalization to an extensive exercise library — FitForge has every tool to transform your fitness journey.
12-question assessment covers your goals, injuries, equipment, diet, lifestyle, and more — creating a plan that's genuinely unique to you.
Precise calorie and macro targets using Mifflin-St Jeor with protein-anchored macro allocation — adapted for your goal and diet type.
Declare your injuries and get safe exercise alternatives automatically. Your plan works around your body, not against it.
Get a goal timeline with week-by-week milestones, achievement badges, and realistic progress expectations based on your data.
Browse 120+ exercises with HD video demonstrations, form breakdowns, and expert tips — filterable by muscle group.
Meal suggestions that respect your diet type — standard, vegetarian, or vegan — with protein preferences and meal frequency built in.
A 12-step assessment that goes deeper than any app — generating a genuinely personalised fitness blueprint.
Tell us about yourself so we can build a plan that truly fits you.
Age affects your BMR, recovery capacity, and hormone levels.
Height and weight are used to calculate your BMR, BMI, and macro targets.
This shapes your calorie target, macro split, and entire training approach.
What weight would you like to reach, and by when?
How long have you been training consistently?
How active are you on a typical day — outside of gym sessions?
Where you train determines which exercises and equipment we include.
This determines your workout split and total weekly training volume.
Help us tailor your program and keep you safe.
Your diet type and preferences shape your entire meal plan.
More meals = better protein distribution throughout the day
Sleep, stress, and hydration significantly impact your results. Be honest — the plan adapts.
Browse our curated library with video demonstrations and expert coaching cues.
Learn the macronutrient profiles of key foods to make smarter dietary choices every day.
Understand your body composition and where you stand on the health spectrum.
Calculate your BMI to see health recommendations.
Evidence-based principles to accelerate your results and keep you progressing long-term.
Everything you need to know about FitForge and your fitness journey.